Palm Leaf
Blue Rings
Blue Rings
Avoid
Migraines and Headaches
Summer
with These Tips
By Dr. Marcella Guzman
Palm Leaf
Blue Rings
Blue Rings
Hydration is key, so ensure you stay well hydrated throughout the day.
Palm Leaf
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Blue Rings
Stay cool by wearing a
broad-brimmed hat, using a beach umbrella, and carrying a spray bottle of water.
Palm Leaf
Blue Rings
Blue Rings
Look for fragrance-free products when choosing sunscreen and other products.
Palm Leaf
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Blue Rings
Ensure you get enough sleep by sticking to your regular sleep schedule.
Palm Leaf
Blue Rings
Blue Rings
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