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Blue Rings

Avoid

Migraines and Headaches

Summer

with These Tips

By Dr. Marcella Guzman

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Blue Rings

Hydration is key, so ensure you stay well hydrated throughout the day.

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Blue Rings

Stay cool by wearing a broad-brimmed hat, using a beach umbrella, and carrying a spray bottle of water.

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Blue Rings

Look for fragrance-free products when choosing sunscreen and other products.

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Blue Rings

Ensure you get enough sleep by sticking to your regular sleep schedule.

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Blue Rings

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