Tips for Better Sleep this

By: Dr. Marcella Guzman

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Put your neck in neutral Dust-proof your bed Save the bed for sleep and sex Set your body clock Go easy on the caffeine

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[{"selector":"#anim-72ac59e1-3dae-4262-8a28-989efba197e6","keyframes":{"transform":["translate3d(-130.9804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2027b6b3-afab-445f-8c4f-165dcde984ba","keyframes":{"opacity":[0,1]},"delay":900,"duration":2900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c655e20b-d2b1-4842-9277-91e3b53c7601","keyframes":{"transform":["translate3d(-130.58824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eat light at night Rethink your drink Be mindful of water intake Lower the lights Quiet the noise Say no to tobacco Beds are for people Relax your mind Work out smart Be cautious with sleeping pills Know when to visit your doctor

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[{"selector":"#anim-78ea9d75-5246-48aa-9455-fbbcbe1f196e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e36df8e-28cd-4c78-9d72-e2c9c31017c5","keyframes":{"transform":["translate3d(0px, 1609.20643%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1417dd3a-82ae-4262-b669-e0800281c7e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c73395c-9979-409e-baff-cf318a9ab76b","keyframes":{"transform":["translate3d(0px, 1000.43539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43527203-ce2e-4160-a4a5-082f277f55cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37fb05e-20c2-421a-b6bd-64e007cb3346","keyframes":{"transform":["translate3d(0px, 780.82759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-504ffaa6-14de-446f-a213-4cf0eb68a5a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2b5a580-7665-49d1-884b-f93cc3546210","keyframes":{"transform":["translate3d(0px, 1260.63499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada530ea-824d-4211-b113-eaf42fe50f8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be51902-d87b-4c4c-8438-3422feb30cba","keyframes":{"transform":["translate3d(0px, 126.67667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Tips for Better Sleep this

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CONTACT US

Visit www.abrushabove.net

(773) 840-0378

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